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KeepFit events

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Friday 23 August

  9.45-10.45am  Chairobics and gentle exercise
  Improve your physical strength and wellbeing
  Community  KeepFit  OlderPeople  Retired  Ickenham
  1-3pm  Minet Ladies Cycling Club: TT 8 lap (5 miles)
  Cycle traffic-free
  KeepFit  Women  Children  Cycling  Hayes
 

Sunday 25 August

  1-3pm  Minet Ladies Cycling Club: Club ride
  Cycle traffic-free
  KeepFit  Women  Children  Cycling  Hayes
 

Tuesday 27 August

  10.30am-12.15pm  Silver Sessions: Exercise for people over 45
  Suitable for all fitness levels
  KeepFit  OlderPeople  Retired  London
  6.50-8pm  Southall Running & Fitness
  Newcomers welcome
  Running  Free  KeepFit  Sport  Southall
 

Wednesday 28 August

  6.30-7.15am  Project Awesome
  Early morning walk/run with hugs
  Running  Free  KeepFit  London
 

Thursday 29 August

  10-11am  Chairobics and gentle exercise
  Improve your physical strength and wellbeing
  Community  KeepFit  OlderPeople  Retired  Hayes
  7.55-11pm  1950s Rock 'n' Rollin' Dancing
  Learn some moves, then dancing till 11pm
  Dancing  KeepFit  Ruislip
 

Friday 30 August

  9.45-10.45am  Chairobics and gentle exercise
  Improve your physical strength and wellbeing
  Community  KeepFit  OlderPeople  Retired  Ickenham
  1-3pm  Minet Ladies Cycling Club: Bike maintenance
  Cycle traffic-free
  KeepFit  Women  Children  Cycling  Hayes
 

Tuesday 3 September

  10.30am-12.15pm  Silver Sessions: Exercise for people over 45
  Suitable for all fitness levels
  KeepFit  OlderPeople  Retired  London
  11.30am-12.45pm  Dru Yoga for over 60s
  Dru Yoga works on body, mind and spirit
  OlderPeople  KeepFit  MartialArts  Yoga  Uxbridge
  6.50-8pm  Southall Running & Fitness
  Newcomers welcome
  Running  Free  KeepFit  Sport  Southall
 

Wednesday 4 September

  6.30-7.15am  Project Awesome
  Early morning walk/run with hugs
  Running  Free  KeepFit  London
  8.30pm  Phoenix Morris
  Morris dancing men and women
  Dancing  KeepFit  Hobby  Rickmansworth
 

Thursday 5 September

  10-11am  Chairobics and gentle exercise
  Improve your physical strength and wellbeing
  Community  KeepFit  OlderPeople  Retired  Hayes
  7.55-11pm  1950s Rock 'n' Rollin' Dancing
  Learn some moves, then dancing till 11pm
  Dancing  KeepFit  Ruislip
 

Friday 6 September

  9.45-10.45am  Chairobics and gentle exercise
  Improve your physical strength and wellbeing
  Community  KeepFit  OlderPeople  Retired  Ickenham
  12.30pm  The Ealing Mile
  Monthly mile race
  Running  KeepFit  Sport  Ealing
  1-3pm  Minet Ladies Cycling Club
  Cycle traffic-free
  KeepFit  Women  Children  Cycling  Hayes
 

Tuesday 10 September

  10.30am-12.15pm  Silver Sessions: Exercise for people over 45
  Suitable for all fitness levels
  KeepFit  OlderPeople  Retired  London
  6.50-8pm  Southall Running & Fitness
  Newcomers welcome
  Running  Free  KeepFit  Sport  Southall
 

Wednesday 11 September

  6.30-7.15am  Project Awesome
  Early morning walk/run with hugs
  Running  Free  KeepFit  London
  8.30pm  Phoenix Morris
  Morris dancing men and women
  Dancing  KeepFit  Hobby  Rickmansworth
 

Thursday 12 September

  10-11am  Chairobics and gentle exercise
  Improve your physical strength and wellbeing
  Community  KeepFit  OlderPeople  Retired  Hayes
  7.55-11pm  1950s Rock 'n' Rollin' Dancing
  Learn some moves, then dancing till 11pm
  Dancing  KeepFit  Ruislip
 

Friday 13 September

  9.45-10.45am  Chairobics and gentle exercise
  Improve your physical strength and wellbeing
  Community  KeepFit  OlderPeople  Retired  Ickenham
  1-3pm  Minet Ladies Cycling Club
  Cycle traffic-free
  KeepFit  Women  Children  Cycling  Hayes
 

Tuesday 17 September

  10.30am-12.15pm  Silver Sessions: Exercise for people over 45
  Suitable for all fitness levels
  KeepFit  OlderPeople  Retired  London
  6.50-8pm  Southall Running & Fitness
  Newcomers welcome
  Running  Free  KeepFit  Sport  Southall
 

Wednesday 18 September

  6.30-7.15am  Project Awesome
  Early morning walk/run with hugs
  Running  Free  KeepFit  London
  8.30pm  Phoenix Morris
  Morris dancing men and women
  Dancing  KeepFit  Hobby  Rickmansworth
 

Thursday 19 September

  10-11am  Chairobics and gentle exercise
  Improve your physical strength and wellbeing
  Community  KeepFit  OlderPeople  Retired  Hayes
  7.55-11pm  1950s Rock 'n' Rollin' Dancing
  Learn some moves, then dancing till 11pm
  Dancing  KeepFit  Ruislip
 

Friday 20 September

  9.45-10.45am  Chairobics and gentle exercise
  Improve your physical strength and wellbeing
  Community  KeepFit  OlderPeople  Retired  Ickenham
  1-3pm  Minet Ladies Cycling Club
  Cycle traffic-free
  KeepFit  Women  Children  Cycling  Hayes